$$ \put \begin{cases} A:\text{Disk}\\B:\text{Man}\\C:\text{Stone}\\\end{cases} $$$$\ab{a}$$$$\Delta \Sigma \vec L=0,$$$$ \begin{aligned}0&=\Sigma \vec L_i=\Sigma \vec L_f\\&=\vec L_{Af}+\vec L_{Bf}+\vec L_{Cf}\\&=I_A\vec \omega_f+I_B\vec \omega_f+\vec r_C\times m_C\vec v_C\\&=\vec \omega_f\br{I_A+m_BR^2}+Rm_C\vec v_C\\\end{aligned} $$$$ \vec \omega_f=-{Rm_C\vec v_C\over I_A+m_BR^2},$$$$\omega_{A..