$$ \begin{cases} k&=200\ut{N/m}\\ mg&=20\ut{N}\\ g&=9.80665\ut{m/s^2} \end{cases} $$ $$ \put \begin{cases} \KE : \text{Kinetic Energy}\\ \GE : \text{Gravitational Potential Energy}\\ \LE : \text{Elastic Potential Energy}\\ \end{cases} $$ $$ \begin{aligned} \Delta \GE(y_f)&=\Delta(mgy)\\ &=mg \Delta y\\ &=mg (y_f-y_i)\\ &=mg y_f\\ &=20 y_f\taag 1\\ \end{aligned} $$ $$\Delta x=-\Delta y$$ $$x_f=-y..